TRANSFORM YOUR YOGA EXPERIENCE WITH YUKO

Discover the Power of Breath in Motion

Welcome to Yoga with Yuko

Located at the picturesque Port in Nice, France, Yuko welcomes you to exploring an innovative approach to yoga and holistic running through a unique methodology inspired by the science of breath and the multifaceted discipline of yoga.

With close to over two decades of experience as a yoga instructor, Yuko has helped countless individuals transform their lives through her customized practices that cater to a wide range of needs and abilities.

With her friendly and professional approach, Yuko creates a welcoming and inspiring atmosphere in her classes. Her teachings not only enrich the physical aspects of yoga but also foster a deeper sense of connection, self-awareness, and overall well-being.

Hi, I look forward to you joining me for invigorating mat classes, enlightening workshops, personalised coaching, exclusive immersion programs and inspiring teacher trainings.

My mission is to offer you a nurturing environment for you to explore how breathing can change lives, forever. You’ll gain in perspective and unlock insights that go beyond conventional boundaries.

Join me on this pragmatic yet enchanting journey!

Schedule

Ignite your wisdom with individual private or online sessions, join us for a group class or enrich your insight by signing up for workshops Immersion Weekends and Teacher Trainings

Group Classes

Mondays 6.30pm: Yoga Breath Flow
Tuesdays 7am: Rise & Shine Yoga Flow
Tuesdays 9.15am: Yoga Breath Flow
Wednesdays 9.15am: Ashtanga Yoga
Thursdays 9.15am: Yoga Breath Flow
Thursdays 6.30pm: YogaRun*
Saturdays 9am:Yoga PranaRun*

(*Fusion of Breathing and running expect to run short distances of 3/4 minutes sections)

FEEL GOOD

BREATHING

Take ownership of how you breathe out and increase the quality of your life everyday. For good.

More than just learning breathing excercises, understand the science behind why these excercises work to oxygenate your cells melting away tension giving your more energy; to balance hormones and steady your nervous system to influence your physical and mental state so you may live harmoniously consistently.

* Specialities include breathing adapted to sports, prenatal and asthmatics, pain management and stress resilience.

FEEL ZEN

YOGA

Practice to live in a more intentional way, effortlessly and with impact.

More than just moving your body, by assimilating a breath led yoga practice, breathe easier, move with ease and grace and deepen into each posture like never before. By removing the physical and mental flactuations, feel peace in every single moment. This is yoga philosophy in action.

* Specialities include adapted practices for all sports, future mothers as well as the mobility restricted and those in chronic pain.

FEEL ENERGY

RUNNING

Embrace the beauty of running effortlessly. Run wherever, whenever!

Just like falling in love, Running is spontaneous! By learning to breathe out through your nose as you run never struggle through a run. Ever again.

By synchronising your breathing to your heart rate to your footfall, enhance your mind – body – being connection and uplift your running experience.

We run maximum 3 minutes at a time. You will learn how to integrate this breathing technique in action. (Please note this is not a full non-stop running session).

*Specialities include first time runners, returning from injuries, asthmatics and helping those who are looking to bring more mindfulness in their running.

Yoga Teacher Training

MASTERLIFE: LEVEL ONE MAY 3/4/5 2024

MASTERLIFE: LEVEL ONE MAY 17/18/19 2024

Whether you want to want to develop a personal practice, bring unique perspectives to a yoga style, teach private clients or build a business Immerse yourself in a transformative yoga teacher training course unlike any other right here in Nice, France led Yuko Harmegnies, founder of Now yoga cote d’azur and yoga teacher backed by over 25 years experience teaching experience.

Our Masterlife program isn’t just another yoga training; it goes beyond the Yoga Alliance standards. It’s a transformative journey that seamlessly integrates ancient wisdom with the demands of our contemporary lives.

From mastering alignment to understanding the science of breath, you’ll gain solid fundamental teaching skills by gaining real-world teaching experience and deep insights that go beyond just striking a pose by developing the ability to transform lives to a broader audience and adapting the practice to their needs.

With small class sizes and a hands-on approach, you’ll get the personalized attention you need to flourish as an authentic yoga instructor.

Whether you’re looking to kickstart your teaching career or simply deepen your own practice, our training offers something for everyone. Don’t miss out on this transformative experience—reserve your spot now for our upcoming sessions

You can find out more by contacting Yuko for a call for more details.

Welcome to NOW

The Port of Nice welcomes you to NOW, your haven for relaxation, rejuvenation, and expanding your awareness of the transformative power of breath and yoga on your overall well-being.

OUR MISSION
At NOW, we’re dedicated to creating a warm and inviting space where you can release tension, reconnect with your true self, and explore the magic of yoga running.

Join our vibrant community and celebrate life with a variety of events, from stargazing to fragrance workshops. It’s like stepping into a cozy lounge where every visit promises new connections and delightful conversations. Experience the essence of NOW – where every moment is an opportunity for renewal and discovery.

Corporate Wellness

BREATHING IS A SUPERPOWER

Learning to breathe empowers a team to contribute to creating a healthy work environment. It arms them with the ability to decrease mental fatigue and stress, to save energy for a sustainable work-life balance promoting long-term wellbeing.

Breathing creates time and space. Room to breathe boosts mental clarity, team effectiveness, moral and successes.

Whether you are a company, an organisation or a sports team, tailored breathing programs – sessions, seminars and conferences – are curated to your teams. Your members will leave each session feeling refreshed, restored and informed as to how to develop resilience through easy breathing excercises.

BREATHING IS A SUPERPOWER

Breathing creates time and space. Room to breathe boosts mental clarity, team effectiveness, moral and successes.

Events

Welcome to our world of yoga celebrations, where we turn special occasions into unforgettable experiences! From bachelorette parties to birthdays and baby showers, we specialize in creating fun and interactive yoga events tailored to your celebration. Get ready to flow, laugh, and connect in a unique and uplifting atmosphere that will leave you feeling energized and inspired. Whether you’re a seasoned yogi or a first-time practitioner, our events are designed to bring joy and wellness to every moment of your special day. So gather your friends and family, and let’s celebrate together on the mat!

Exhale and let yourself be inspired into the next chapter of your life.

What Clients Think

Everyone is unique. Each individual requires a tailor made approach according to their life experiences.

Yuko manages to offer a clever mix of gentleness and rigor by putting breathing at the heart of the practice, it allowed me to transcend the mastery of movement and to discover new interior horizons. Beyond her exceptional know-how, Yuko is a luminous woman. Her energy radiates, has no limits and is highly contagious!

I have had the pleasure of working with Yuko in two different companies. In the first instance offering yoga classes on site, and more recently she has literally created the space for our teams to breathe. Yuko’s special ability to connect and deeply empathize with people from all cultures and backgrounds, has resulted in quite a fan club at Hermès, who connect every week for breathing and meditation sessions.

“ Yuko brings more than a yoga class to our clients, she brings her entire personality through her classes, she is solar, caring and positive! She offers our customers a type of yoga specific to her but also and above all tailor-made. Breathing, posture, self-confidence and thriving are the major ingredients. Yuko has a unique and endearing personality that you should get to know and keep close to you. ”

FAQ

Everyone is unique. Each individual requires a tailor made approach according to their life experiences.

What will I experience in a private coaching session?

Feeling You. Alive. Poised, aligned and agile.
Welcome to your personal journey. You are unique and so should your transformation be too.

Each session will focus on nourishing what already works in harmony. Too often we focus on the things that are not going well rather than supporting the areas that are functioning and even thriving. Tensions tend to be symptoms of a much deeper rooted knot. By directing our attention through our breath to create space into the functioning elements, superfluous tension willl naturally melt away revealing the knot into which the breath can create space and over time by developing trust and self esteem we can seek out the network of professionals who can accompany us with specific issues. Do something today that your future self will thank you for.

What is the difference between your technique and other techniques?

You are. This is your journey.

There are indeed a plathora of formidable mindful breathing practices and they guide us all to a sense of wholeness and wellbeing.

We will focus on the power of breathing out. Exhaling. You will learn how to nasal breathe and in the long run, this breathing practice leads you to simulated altitude training. Master the outbreath and you will be able to simulate 4000m in altitude and benefit from the enhanced physical and mental wellness of being up high such as:

– loose weight
– increase production of red bloodcells to carry more oxygen
– develops resilience to stress

FOR SPORTS
– decrease recovery time by increasing lactate threshold
– improves VO2 max

Where do the sessions take place ?

Private sessions are held either online, at your place of choice or at NOW close to Nice Port.

You can also take a membership at our flagship center, NOW in Nice that gives you access to group sessions, workshops, immersions and training.

Sign up for the newsletter and follow me on social media for the latest news and perhaps even a session close to you, wherever you are in the world

Possibility to travel for tailored projects, please enquire

Corporate packages also available

What is the purpose of the coaching ?

Yuko is dedicated to guiding people towards the freedom to choose how they experience life and how that can make a positive impact on the world around them

Yuko brings a wealth of experience that has led people from all walks of life to show up for themselves and live a life of authenticity, integrity, a life that resonates wholely for them and showcases the best human nature has to offer.

By valuing authenticity, respect and trust Yuko unquestionably believes that everyone has the potential to live their true path.

What are the methods used ?

More than just applying breathing techniques to your life, feel supported by Yuko’s unique and uplifting approach based on yoga philosophy, neuroscience, human movement and of her wisdom gained through her eclectic life experiences. She has honed in her expertise to the most essential ingredient to life, The Breath. By aligning the breath into mind and body back to a space where they feel safe, nurtured and whole, amazing things can happen. The field of possibilities opens up and who we are meant to be becomes an option.

BREATHING SESSIONS
Yuko has created a specific breathing approach based on her training as a Buteyko breath coach, which she has developed into a tried and tested approach to overcome not only day to day stresses but to develop overall resilience and to give us the possibilities to stay connected to our ever constant state of joy.

YOGA SESSIONS
There are many ‘types’ of yoga. Yuko focuses on applying yoga philosophy and adapting the practice to each individidual to experience yoga.

RUNNING SESSIONS
Based on the a fusion of Buteyko breathing, simulated altitude training, chi and fox running as well as Afghan Walking, Yuko has created, developped and tested a revolutionary breathing approach for sports. It is applied here to running primarily for being able to apply breathing to efforts in action.

How to get Started ?

Choose from a group or persona session, locally in Nice or online.

Check out the events section too. If you are not local to Nice and cannot travel, you might be lucky to find an event coming up close to you.

If you have or work for a corporation, you can set up an event at your workplace/seminar/conference and share the experience.

Where are the sessions held ?

Live sessions are mainly in Nice and the South of France from Monaco to Saint Tropez.

Select either private sessions or join our membership program at NOW, Nice, France.

Sign up for the newsletter and follow me on social media for the latest news and perhaps even a session close to you, wherever you are in the world

If you have or work for a corporation, you can set up an event at your workplace/seminar/conference and share the experience.

Find me at NOW, 15 boulevard Lech Walensa, 06300 Nice, France

Online sessions available too.

Check out the events calendar in the newsletter or on social media for events elsewhere across France, the world and online.

Tailored packages are also available to travel to a destination of your choice.Online sessions available too.

Check out the events calendar for events elsewhere across France, the world and online.

Tailored packages are also available to travel to a destination of your choice.

How much it costs ?